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When determining internet speed for streaming or downloading, the suggested speed is typically based on the average download speed of the website or service you're using. This average speed is calculated by dividing the size of the file by the time it takes to download. For example, a 1 MB file downloading in 2 seconds would have an average speed of 5 Mbps. Factors that influence suggested speed include the average speed of the service, the file size being downloaded, and any average connection speed. Peak speed refers to the maximum speed the internet reaches, while average speed is more relevant for assessing download performance. To adjust suggested speeds, consider increasing the file size downloaded or changing device settings to use a faster connection. Using online speed test tools can provide a more accurate reading, allowing you to set your own speed requirements. Suggested speeds aim to avoid slow downloads and ensure sufficient speed for streaming. However, some websites may have specific speed requirements, so it's advisable to check those before choosing a speed recommendation.